If you’re going through a tough time, here’s some organisations that can help.



Crisis Support


Provides all Australians experiencing emotional distress with crisis support and suicide prevention services.

Call 13 11 14 (24 hours/7 days a week)

Kids Helpline

A free Australian telephone and online counselling service for young people aged between 5 and 25.

Call 1800 55 1800 (24 hours/7 days a week).


A national sexual assault, domestic violence counselling service providing confidential support for:

  • people experiencing, or at risk of experiencing, sexual assault, domestic or family violence
  • their friends and family
  • workers and professionals supporting someone experiencing, or at risk of experiencing sexual assault, domestic or family violence.

Call 1800 737 732 (24 hours/7 days a week) or chat online.

Beyond Blue

Provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

Click here to connect with a mental health professional. 

Call 1300 22 4636 (24 hours/7 days a week)

Chat online (3pm -12am/7 days a week) 

If you are hearing or sight impaired: use the National Relay Service to call Beyond Blue.

If English is not your first language: translation services are available.

Brisbane Domestic Violence Service

Provides domestic and family violence support services in Brisbane, Queensland.

If you or a family member or friend are experiencing domestic and family violence, please call (07) 3217 2544 (24 hours/7 days a week).


Relationships Australia

Provides relationship support services for individuals, families and communities. Services are for all members of the community, regardless of religious belief, age, gender, sexual orientation, lifestyle choice, cultural background or economic circumstances.

Services include counsellingfamily dispute resolution (mediation), family and community support, and education programs.

Please visit the website for more information.

Legal Support

Community Legal Centres Australia

Community legal centres are independent, not-for-profit community-based organisations. They provide free legal help, including information, referrals, legal education, advice, casework and representation services, to hundreds of thousands of people across Australia each year. 

Click here to locate a Community Legal Centre in your state or territory.

Women’s Legal Services Australia    

If you are a woman seeking legal advice or support, please click here to locate a Women’s Legal Service in your state or territory.

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